Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.59 g
|
56.59%
|
Energy (calorie)
|
222 kcal
|
|
Energy (joule)
|
929 kJ
|
|
Protein
|
31.84 g
|
31.84%
|
Total lipid (fat)
|
8.87 g
|
8.87%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
1.64 g
|
1.64%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.19 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
233 mg
|
0.23%
|
Potassium, K
|
259 mg
|
0.26%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.057 mg
|
|
Manganese, Mn
|
0.026 mg
|
|
Selenium, Se
|
23.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.082 mg
|
|
Riboflavin
|
0.131 mg
|
|
Niacin
|
13.742 mg
|
0.01%
|
Pantothenic acid
|
1.001 mg
|
|
Vitamin B-6
|
0.58 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
2 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
0.34 µg
|
|
Vitamin A, RAE
|
15 µg
|
|
Retinol
|
15 µg
|
|
Vitamin A, IU
|
50 IU
|
|
Fatty acids, total saturated
|
2.45 g
|
2.45%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.73 g
|
1.73%
|
18:0 octadecanoic, stearic fatty acid
|
0.58 g
|
0.58%
|
Fatty acids, total monounsaturated
|
3.5 g
|
3.5%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.38 g
|
0.38%
|
18:1 undifferentiated
|
3 g
|
3%
|
20:1 eicosenoic, gadoleic
|
0.08 g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.96 g
|
1.96%
|
|
18:2 undifferentiated
|
1.69 g
|
1.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
89 mg
|
0.09%
|
Tryptophan
|
0.364 g
|
0.36%
|
Threonine
|
1.327 g
|
1.33%
|
Isoleucine
|
1.632 g
|
1.63%
|
Leucine
|
2.353 g
|
2.35%
|
Lysine
|
2.634 g
|
2.63%
|
Methionine
|
0.862 g
|
0.86%
|
Cystine
|
0.418 g
|
0.42%
|
Phenylalanine
|
1.253 g
|
1.25%
|
Tyrosine
|
1.049 g
|
1.05%
|
Valine
|
1.562 g
|
1.56%
|
Arginine
|
1.954 g
|
1.95%
|
Histidine
|
0.959 g
|
0.96%
|
Alanine
|
1.792 g
|
1.79%
|
Aspartic acid
|
2.828 g
|
2.83%
|
Glutamic acid
|
4.763 g
|
4.76%
|
Glycine
|
1.811 g
|
1.81%
|
Proline
|
1.446 g
|
1.45%
|
Serine
|
1.114 g
|
1.11%
|